top of page

WOULD YOU DEDICATE THREE MINUTES A DAY TO YOUR WELL-BEING?

Do the words Learning, Improvement, Exploration, Mindful movement, sound attractive to you?

You know more or less, what you should be doing but you find it difficult to stick with it for long? or you have no time for any of it?

  • Reduce Stress?

  • Improve your focus?

  • Do you want the health benefits of mindfulness but find meditation challenging..

  • Are you more sedentary than you'd like to be?

  • Do you know you should be moving more?

  • Would you like to take care of yourself but don't find the time?

  • Do you feel the need to calm your mind?

In Mindful Movement Every Day I’m showing you how. And I’m teaching you how to keep going. It’s not a chore. It’s not a magic pill. It’s a living practice.

There’s no effort involved. It’s not about trying harder.​

What you need is consistency. Come back to it. Make it a habit.​​

The time investment is ridiculous. A couple of minutes a day are enough.​

If any of the following applies to you, worries you or rings a bell, this practice is for you.

  • You’ve been dragging some pain, stiffness or discomfort for a while. It may not be acute or make your life impossible, but you’ll be more than happy to get rid of it.​

  • You’ve lost some mobility; you’re not as agile or flexible as you used to be.​

  • You stopped doing some things you used to love doing.​

  • You feel stiff and sore when you get up in the morning, or when you get up from your chair at the end of the day.​

  • Your energy has been waning; you get tired easily.​

  • You could use some more joie de vivre; you feel heavy and have little or no enthusiasm about new projects, or about life in general.​

  • You may have some diagnosis that implies that you’ll never be able to do what you did when you were younger: arthritis, osteoporosis and the like…​

  • You may even feel like you’ve done your bit; the train keeps going without you; you have no valuable place in this world any more, no role, no contribution.​

  • Maybe you even feel like a burden to your family.

Does any of these sound familiar?

Are you accepting it as “the way things are”?

You think there’s nothing you can do about it?

​

I want you to know that it’s not true.

And I’ll show you clearly and precisely what you CAN do.

Take this FREE 5-day challenge and you’ll have taken a good first step:

✔ Regain mobility that you've lost forever

✔ Reduce pain and stiffness

✔ Focus better, increase your attention span

✔ Keep your mind active and capable of learning

✔ Find joy in movement you'll desire to move more!​

✔ Move like you did 20 years ago

✔ Whatever your baseline is, you will improve

✔ And the improve some more.. and more 

✔ You'll find yourself on a journey of transformation and growth

Sounds good, doesn’t it? Mindful Movement can do all that.
This free mini-course will show you how.

Start your transformational journey today!

bottom of page