I’ve recently asked this question in a Facebook post. One or two people said they rarely do it. But quite a few wrote that this is pretty...

How do you celebrate your successes? Do you? BJ Fogg, one of the main figures in behaviour change research and the author of the...

My shamanic mentor Alberto Villoldo used to say something like: Pain is inevitable, but suffering is optional. Do you find it outrageous?...

We are a sedentary society. Everything is organised around convenience (we are willing, even eager, to pay for it), and convenience means...

Some of us are quite averse to the mere idea of habits. The concept reeks of boring routine, of a life of repetition with no sparkle. Who...

I hope this year is starting well for you. Better than the last one, at least. I often use the phrase “Movement with Awareness” to...