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 THE ART OF SELF-CARE 

Create Healthy Daily Habits

MIndful Breathing, Mindful Movement

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  • Create your strategy of self-care for 2024
  • Establish new habits you can stick with
  • Breathe consciously
  • Calm your nervous system
  • change your breathing, change your life
  • All that, in three minutes a day

 A free masterclass with 

 Michael Landau 

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