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Persistent Growth
Stay informed for the next launch
Movement, awareness, mindfulness
The 3-minute constant progress plan
Commit to 3 minutes a day.
I'll give you the tools.
Be consistent and you’ll see a steady improvement in wellbeing and health.
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Improve your mental and physical flexibility
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Improve your focus and attention
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Relieve stress and anxiety
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Breathe better
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Perform more efficiently
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Feel better about yourself
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Relieve postural pain (back, neck, shoulders)
Sign up to stay informed
You'll receive a document with 3 secrets to make a new habit stick, and a sample 3-minute practice session to your mailbox
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