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Persistent Growth
Stay informed for the next launch

Movement, awareness, mindfulness

The 3-minute constant progress plan

Commit to 3 minutes a day.

I'll give you the tools.

Be consistent and you’ll see a steady improvement in wellbeing and health.

  • Improve your mental and physical flexibility

  • Improve your focus and attention

  • Relieve stress and anxiety

  • Breathe better

  • Perform more efficiently

  • Feel better about yourself

  • Relieve postural pain (back, neck, shoulders)

Sign up  to stay informed

You'll receive a document with 3 secrets to make a new habit stick, and a sample 3-minute practice session to your mailbox