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Movement, awareness, mindfulness
The 3-minute constant progress plan
Commit to 3 minutes a day.
I'll give you the tools.
Be consistent and you’ll see a steady improvement in wellbeing and health.
Improve your mental and physical flexibility
Improve your focus and attention
Relieve stress and anxiety
Perform more efficiently
Feel better about yourself
Relieve postural pain (back, neck, shoulders)
Sign up to stay informed
You'll receive a document with 3 secrets to make a new habit stick, and a sample 3-minute practice session to your mailbox
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