Dedicate three minutes a day to your well-being
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Improve your mobility
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Reduce tension and pain
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Take better care of yourself
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Walk the path of learning and growth
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sharpen your awareness
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Focus better
You get:
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A daily 3-minute Mindful Movement practice
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Access to all previously accumulated daily sessions (your library grows as you advance)
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A monthly live Awareness through Movement® class (Zoom call)
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Access to previously accumulated ATM classes (your library grows as you advance)
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A monthly thematic + Q&A Zoom call.
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Space for comments to discuss questions and feedback, share ideas related to our work together, create community and find accountability and support.
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You can end your membership whenever you choose to.
All of this, for the modest monthly fee of $47.
Your daily practice starts from day 1 when you join in
The 3-minute movement is a winner. Easy to do & I look forward to it every day. The fact that it's quick & easy may be the secret.
Brian Dobbins
Big learning experience with such little effort.
Berthica Prieto
How does it work?
Each day I am reminded by your mails and invitations to do something for myself, dedicate 3 minutes for concentrated movement with me and within.
Iris Loy
I am so grateful for this daily practice--that's what it has become--that connects me to myself on a deep level; and connects me to the others as I read your comments about a shared experience. Thank you to all.
Mila M
I am so glad to have PG in my daily life. Its value is getting more and more clear and your PDFs help explain, directly or indirectly, how it's been working.
Mila M
Once you sign up, you start from day one immediately.
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You'll get a welcome email with your log-in details, and you'll get access to your first daily practice.
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From then on, you'll get a daily email with a direct link to your daily practice. Find the time and place to keep the practice going every day and let it become a daily habit.
Make sure to sign up with a valid email address that will serve as our communication channel!
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The daily session is different each day. With some of them you'll feel a remarkable change, some will give you a big aha-moment, and sometimes you won't feel anything. This is normal, and quite individual. Just keep going. You don't need a great effort or sacrifice; you just need to be constant.
We have two monthly live calls on Zoom:
a Q&A call and a movement class.
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You'll be notified about our live-call schedule ahead of time. If you can't make it live, you'll have access to the replays. There's a whole collection of replays that is available for you already, and it's growing each month!
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Once a month we have a full-length Feldenkrais class, where we do a one-hour Awareness through Movement exploration. Access to the replays of these classes is also part of your membership.
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These calls are an opportunity to converse, share experiences, ask and answer questions, and have direct access to Michael.
Channels of communications are available at all times
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You are in constant contact with the community of members and with Michael:
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There is a comment section for each daily practice, where people comment on their experience with that specific session.
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We have a forum space open to conversation on any topic that comes up in relation to the Persistent Growth practice.
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This is not an anonymous online course you buy and forget about. This is a lively community. You have accountability buddies who share the journey with you, and you have ongoing communication with the course creator.
You get occasional short documents to accompany your practice
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As part of the course material, pdf documents appear every few days with different ideas that help you make sense of your practice. They elaborate on the principles and philosophy behind Persistent Growth to help you solidify your practice on the cognitive level.