In this free 5-day challenge you will learn:

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• How to implement desired habits and make them stick

• How to eliminate or reduce undesired habits

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You'll get the information from recent research on behaviour change and be able to put this knowledge to practice during the challenge.
 

The tools you will learn here will be useful for any change you want to make in your life from now on.

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And... there's a chance to win a daily prize,

and a Grand Prize at the end!

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The Habit Creation Challenge starts

on Monday November 15, 2021