Reverse the effects of long hours on a chair
In 3 minutes a day
Starting on February 14th, 2021
Find comfort in sitting
Reduce stiffness and pain
Recharge your energy
Do you feel that long hours in front of the computer take their toll on your body?
You mission, should you choose to accept it, is to create within five weeks your personalised blueprint of 60-second interventions of movement with awareness, so you can reverse the effects of prolonged sitting, regain mobility and comfort and feel energised and joyful.