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Course closed!

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Do long hours in front of the computer take their toll on your body?

In this 5-week course you will create your personalised blueprint of 60-second interventions of movement with awareness, so you can reverse the effects of prolonged sitting, regain mobility and comfort and feel energised and joyful.

I am expecting to launch the beta group on February 14th, 2021.

Would you like to know more? 

Sign up to stay informed.

Watch this video

to learn how a tiny new habit can  keep you nimble and pain-free

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