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Daily Mindful Movement

Would you dedicate 3 minutes a day to your well-being?

If you feel that you need to move more...

If you want to do better whatever it is you love doing...

If you want to take care of yourself but don't find the time or peace of mind...

If you feel the need to calm your mind, reduce stress and improve your focus...

If you want the health benefits of mindfulness but find meditation challenging...

If you are curious about what makes you tick...

Here is a good first step.

Get an idea of how just three minutes can make a difference; a little difference every day. 

Get 3 free samples of 3-minute

Mindful Movement sessions

In the next three days you'll get a tiny daily exploration in movement. Dedicate focused three minutes to your well-being, and you'll get an idea of what a small dose of Awareness through Movement® can do for you.

Click the button to get access to these free sessions.